Garbanzo
Packaged product Haricots et légumineuses Eliges
Garbanzo contains 366 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 25 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 3,7 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 55 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of haricots et légumineuses (median 20 g)
- Fiber15 gabove the median for haricots et légumineuses (median 13,3 g)
- Sugars3,7 gabove the median for haricots et légumineuses (median 3,5 g)
- Fat7,6 gin the top quarter of haricots et légumineuses (median 5,9 g)
- Saturated fat1,5 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012033838
- Category
- Pois chiches séchés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Acres, Dry Roasted Chickpeas Golden Beach Inc. | 367 | 16,7 g | 60 g | 13,3 g |
| chickpeas Heera | 365 | 18,8 g | 62,1 g | 4,6 g |
| Pois chiches bio Greenweez | 364 | 19,3 g | 60,7 g | 6 g |
| Legumi Puglia in guscio Di Nunzio | 364 | 21,1 g | 80,1 g | 2,6 g |
| T.R.S. Chick Peas 1Kg TRS | 364 | 19 g | 61 g | 6 g |
| Pois Chiches Belle France | 364 | 19,3 g | 43,3 g | 6 g |
| Ceci del colle | 364 | 22 g | 72,5 g | 6 g |
| Roasted Chickpeas Saluti | 364 | 19,3 g | 60,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo?
100 g of Garbanzo has 366 kcal.
Is Garbanzo high in protein?
Garbanzo contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 20 g).
How many carbs are in Garbanzo?
Garbanzo has 47 g of total carbohydrates per 100 g, including 15 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo?
Garbanzo contains 7,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012033838. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.