How many calories are in Garbanzo?

100 g of Garbanzo has 366 kcal.

Is Garbanzo high in protein?

Garbanzo contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20.1 g).

How many carbs are in Garbanzo?

Garbanzo has 47 g of total carbohydrates per 100 g, including 15 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garbanzo?

Garbanzo contains 7.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garbanzo

Packaged product Beans and Legumes Eliges

Garbanzo contains 366 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

21 gprotein

47 gcarbohydrates

7.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	7.6 g	10%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	47 g	17%
Dietary fiber L	15 g	54%
Total sugars L	3.7 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 55%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of beans and legumes (median 20.1 g)
Fiber15 gabove the median for beans and legumes (median 13.3 g)
Sugars3.7 gabove the median for beans and legumes (median 3.5 g)
Fat7.6 gin the top quarter of beans and legumes (median 5.9 g)
Saturated fat1.5 gin the top quarter of beans and legumes (median 0.6 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eliges
Barcode: 8480012033838
Category: Dried chickpeas

Ingredients

Ingredients not reported.

Similar products

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Green Acres, Dry Roasted Chickpeas Golden Beach Inc.	367	16.7 g	60 g	13.3 g
chickpeas Heera	365	18.8 g	62.1 g	4.6 g
Pois chiches bio Greenweez	364	19.3 g	60.7 g	6 g
Legumi Puglia in guscio Di Nunzio	364	21.1 g	80.1 g	2.6 g
T.R.S. Chick Peas 1Kg TRS	364	19 g	61 g	6 g
Pois Chiches Belle France	364	19.3 g	43.3 g	6 g
Ceci del colle	364	22 g	72.5 g	6 g
Roasted Chickpeas Saluti	364	19.3 g	60.7 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480012033838. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.