Gammon Steaks
Packaged product Boissons OAKHURST
Gammon Steaks contains 137 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 109 kcal.
Roughly 58 % of its calories come from protein, with 41 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1 263 mg | 55 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 19,9 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 1 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gin the top quarter of boissons (median 0,6 g)
- Sugars0,1 gin the lowest quarter of boissons (median 4,9 g)
- Fat6,2 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2,5 gin the top quarter of boissons (median 0,1 g)
- Sodium1 263 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsmoked Gammon Steaks Parkhurst | 137 | 24,2 g | 0,42 g | 4,2 g |
| Flat Iron Sharing Steak Tesco Finest | 137 | 19,6 g | 0,44 g | 6,3 g |
| Smoked Gammon Steaks Aldi | 137 | 19,9 g | 0,43 g | 6,2 g |
| Watermelon Lime Sorbet Sundae Shoppe | 137 | 0 g | 32,5 g | 0 g |
| Extra Protein Steakhouse Fries Beef Bowl Clean Eatz | 137 | 10,4 g | 11,5 g | 5,5 g |
| Rump Steak Cleaver's | 137 | 22,2 g | 0,04 g | 5,2 g |
| Organic Porterhouse Steak Cleaver’s | 137 | 22,2 g | 0,04 g | 5,2 g |
| steak Cleaver’s | 137 | 22,2 g | 0,04 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Steaks?
100 g of Gammon Steaks has 137 kcal. Serving, 1 portion, 80 g (80 g): about 109 kcal.
Is Gammon Steaks high in protein?
Gammon Steaks contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 15,9 g in serving, 1 portion, 80 g (80 g). About 58 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Gammon Steaks?
Gammon Steaks has 0,4 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Steaks?
Gammon Steaks contains 6,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Gammon Steaks?
100 g contains 1 263 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600222769. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.