Flat Iron Sharing Steak
Packaged product Boissons Tesco Finest
Flat Iron Sharing Steak contains 137 kcal per 100 g. A serving, 0.5 of a typical steak, 250 g (250 g) provides about 342 kcal.
Roughly 57 % of its calories come from protein, with 41 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 62 kcal per 100 g across 36 591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0,32 g | |
| Sodium L | 69,2 mg | 3 % |
| Total carbohydrates L | 0,44 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 1 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of boissons (median 0,83 g)
- Fat6,3 gabove the median for boissons (median 0,1 g)
- Saturated fat2,7 gabove the median for boissons (median 0,2 g)
- Sodium69,2 mgabove the median for boissons (median 39 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697745812
- Label serving
- 0.5 of a typical steak (250 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gammon Steaks OAKHURST | 137 | 19,9 g | 0,4 g | 6,2 g |
| Unsmoked Gammon Steaks Parkhurst | 137 | 24,2 g | 0,42 g | 4,2 g |
| Watermelon Lime Sorbet Sundae Shoppe | 137 | 0 g | 32,5 g | 0 g |
| Smoked Gammon Steaks Aldi | 137 | 19,9 g | 0,43 g | 6,2 g |
| Extra Protein Steakhouse Fries Beef Bowl Clean Eatz | 137 | 10,4 g | 11,5 g | 5,5 g |
| Rump Steak Cleaver's | 137 | 22,2 g | 0,04 g | 5,2 g |
| Organic Porterhouse Steak Cleaver’s | 137 | 22,2 g | 0,04 g | 5,2 g |
| steak Cleaver’s | 137 | 22,2 g | 0,04 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Sharing Steak?
100 g of Flat Iron Sharing Steak has 137 kcal. Serving, 0.5 of a typical steak, 250 g (250 g): about 342 kcal.
Is Flat Iron Sharing Steak high in protein?
Flat Iron Sharing Steak contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 49,1 g in serving, 0.5 of a typical steak, 250 g (250 g). About 57 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,83 g).
How many carbs are in Flat Iron Sharing Steak?
Flat Iron Sharing Steak has 0,44 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Sharing Steak?
Flat Iron Sharing Steak contains 6,3 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Flat Iron Sharing Steak?
100 g contains 69,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697745812. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.