Galletas marías
Packaged product Sucres et desserts Aurrera
Galletas marías contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 593 mg | 26 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 25 g | |
| Added sugars L | 0,14 g | 0,3 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for sucres et desserts (median 6,5 g)
- Fiber7,3 gin the top quarter of sucres et desserts (median 3 g)
- Sugars25 gbelow the median for sucres et desserts (median 26,8 g)
- Fat5 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat2,7 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium593 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo (adicionada con: ácido fólico, zinc y hierro, restituida con vitamina B1 (mononitrato de tiamina), vitamina B2 (riboflavina) y vitamina B3 (niacina)),azúcar, jarabe de azúcar, grasa mixta parcialmente hidrogenada, sal yodada, bicarbonato de sodio y bicarbonato de amonio (agentes leudantes), lecitina de soya, monoestearato de propilenglicol, monoestearato de glicerilo, estearoil lactilato de sodio y sulfato de calcio como agentes emulsificantes, saborizante artificial, fosfato de aluminio y sodio, bisulfito de sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas marías?
100 g of Galletas marías has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Galletas marías?
Galletas marías contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Galletas marías?
Galletas marías has 74 g of total carbohydrates per 100 g, including 7,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas marías?
Galletas marías contains 5 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Galletas marías?
100 g contains 593 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791656467. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.