Fruit & Fit
Packaged product Sucres et desserts Fontaneda
Fruit & Fit contains 385 kcal per 100 g. A serving, 24.6 g, 2 galletas (24,6 g) provides about 95 kcal.
Roughly 75 % of its calories come from carbohydrates, with 20 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 25 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 75 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Fiber3,3 gabove the median for sucres et desserts (median 3 g)
- Sugars25 gbelow the median for sucres et desserts (median 26,8 g)
- Fat8,5 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat3,4 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium260 mgabove the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Price chopper, old fashioned soft cookies, strawberry filled Price Chopper | 385 | 3,9 g | 61,5 g | 13,5 g |
| Les carrés banane Good Goût | 385 | 9,9 g | 78,7 g | 4,2 g |
| Graham Cracker Tops | 385 | 7,7 g | 69,2 g | 7,7 g |
| Schwartz brothers bakery, oatmeal raisin cookies Schwartz Brothers Bakery | 385 | 3,9 g | 57,7 g | 13,5 g |
| Coborn's Gluten Free Bakery, Cookies, Oatmeal Apple Caramel Coborn's Incorporated | 385 | 3,9 g | 73,1 g | 5,8 g |
| Biscotti italiani Asolo Dolce | 385 | 7,2 g | 74,8 g | 5,6 g |
| Yumbana Shoppe, Cookies, Gingerbread Men Yumbana Llc | 385 | 3,9 g | 65,4 g | 11,5 g |
| Meergranenbiscuits / Biscuits multicéréales / Mehrkorn-Keks Delhaize | 385 | 8 g | 65 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fit?
100 g of Fruit & Fit has 385 kcal. Serving, 24.6 g, 2 galletas (24,6 g): about 95 kcal.
How much protein is in Fruit & Fit?
Fruit & Fit contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in serving, 24.6 g, 2 galletas (24,6 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Fruit & Fit?
Fruit & Fit has 73 g of total carbohydrates per 100 g, including 3,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fit?
Fruit & Fit contains 8,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Fruit & Fit?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300386580. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.