Galletas marías
Packaged product Sweets og Desserter Aurrera
Galletas marías contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 593 mg | 26 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 25 g | |
| Added sugars L | 0,14 g | 0,3 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for sweets og desserter (median 6,4 g)
- Fiber7,3 gin the top quarter of sweets og desserter (median 3 g)
- Sugars25 gbelow the median for sweets og desserter (median 27 g)
- Fat5 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat2,7 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium593 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurrera
- Barcode
- 7501791656467
- Quantity
- 480 g
- Label serving
- 30 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (adicionada con: ácido fólico, zinc y hierro, restituida con vitamina B1 (mononitrato de tiamina), vitamina B2 (riboflavina) y vitamina B3 (niacina)),azúcar, jarabe de azúcar, grasa mixta parcialmente hidrogenada, sal yodada, bicarbonato de sodio y bicarbonato de amonio (agentes leudantes), lecitina de soya, monoestearato de propilenglicol, monoestearato de glicerilo, estearoil lactilato de sodio y sulfato de calcio como agentes emulsificantes, saborizante artificial, fosfato de aluminio y sodio, bisulfito de sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| High Protein Cookie Bulk | 385 | 37,3 g | 30,7 g | 12 g |
| S'mores Pop-Tarts | 385 | 5,2 g | 69,8 g | 9,4 g |
| Graham Cracker Tops | 385 | 7,7 g | 69,2 g | 7,7 g |
| Fruits & Break - Saveur Fruits rouges Verkade | 385 | 5,3 g | 73,8 g | 7 g |
| Fruit & Fit Fontaneda | 385 | 4,7 g | 73 g | 8,5 g |
| Belvita Soft,5 céréales complètes Belvita | 385 | 5,9 g | 63 g | 12 g |
| Belvita Soft Rote Beeren BelVita | 385 | 4,9 g | 65 g | 11 g |
| Multi Cereals Breakfast Softbakes Mondelēz | 385 | 5,9 g | 63 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas marías?
100 g of Galletas marías has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Galletas marías?
Galletas marías contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Galletas marías?
Galletas marías has 74 g of total carbohydrates per 100 g, including 7,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas marías?
Galletas marías contains 5 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Galletas marías?
100 g contains 593 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791656467. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.