Galletas de Avena
Packaged product Repas et plats Quaker
Galletas de Avena contains 430 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0,1 g | |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for repas et plats (median 7,5 g)
- Fiber7,9 gabove the median for repas et plats (median 5,2 g)
- Sugars26,8 gabove the median for repas et plats (median 23,2 g)
- Fat16,7 gbelow the median for repas et plats (median 18 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 5,3 g)
- Sodium287 mgabove the median for repas et plats (median 230 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7501761880540
- Category
- cookies à la farine d'avoine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO, AZÚCAR, HARINA DE AVENA INTEGRAL, GRASA VEGETAL (CONTIENE ANTIOXIDANTES TBHQ, PALMITATO DE ASCORBILO, TOCOFEROLES), HOJUELAS DE AVENA INTEGRAL, INULINA, MORAS 2% (FRESA, CARMÍN), MORA AZULJ, SÓLIDOS DE LA LECHE, CHISPA SABOR YOGURT 1% (DIÓXIDO DE TITANIO), EMULSIFICANTES (LECITINA DE SOYA, ÉSTERES DE PROPILENGLICOL DE ÁCIDOS GRASOS, MONOESTEARATO DE GLICERILO, ESTEAROIL LACTILATO DE SODIO), HUEVO, SAL YODADA, SABORIZANTE, ALMIDÓN, CARAMELO CLASE I
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreAvoineLaitOeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Cookies Hy-Vee | 429 | 3,6 g | 67,9 g | 16,1 g |
| Galletas de Avena Quaker | 432 | 6,9 g | 67 g | 15,1 g |
| Flap Jack шоколадный Protein REX | 432 | 13 g | 39 g | 22 g |
| Ceral mix oat & chocolate Arcor | 432 | 8,5 g | 60 g | 18 g |
| Galleta Gran Cereal Costa | 427 | 9,3 g | 70 g | 12 g |
| Kanelinen Voima Kaura Elovena | 427 | 16 g | 48 g | 17 g |
| Digestive Thins Aveia Vieira | 434 | 8,4 g | 71,7 g | 11,5 g |
| Galletas integrales de avena con sésamo Santiveri | 435 | 10 g | 52 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas de Avena?
100 g of Galletas de Avena has 430 kcal.
How much protein is in Galletas de Avena?
Galletas de Avena contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,5 g).
How many carbs are in Galletas de Avena?
Galletas de Avena has 63,3 g of total carbohydrates per 100 g, including 7,9 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas de Avena?
Galletas de Avena contains 16,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Galletas de Avena?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501761880540. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.