Furikake
Packaged product Autres aliments Hargoromo
Furikake contains 323 kcal per 100 g. A serving, 1 袋, 30 g (30 g) provides about 97 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 32 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 13 507 mg | 587 % |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 420 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of autres aliments (median 7 g)
- Sugars19 gin the top quarter of autres aliments (median 3,4 g)
- Fat19 gabove the median for autres aliments (median 6,5 g)
- Saturated fat17 gin the top quarter of autres aliments (median 1,9 g)
- Sodium13 507 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hargoromo
- Barcode
- 4902560410502
- Label serving
- 1 袋 (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Impact whey protein Myprotein | 323 | 60 g | 8,3 g | 5 g |
| Borland bloom brie Tesco | 323 | 18,7 g | 3,3 g | 26 g |
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| Slim up Slim カフェラテ Asahi | 323 | 45 g | 39,5 g | 2,8 g |
| Randoms Pouch Bag Rowntree's | 323 | 6,7 g | 76,7 g | 0 g |
| Poutine 3 viandes Fou d’la bouffe | 323 | 20,8 g | 18,1 g | 18,3 g |
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| Myśliwska Olewnik | 323 | 21 g | 1,3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Furikake?
100 g of Furikake has 323 kcal. Serving, 1 袋, 30 g (30 g): about 97 kcal.
Is Furikake high in protein?
Furikake contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 1 袋, 30 g (30 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Furikake?
Furikake has 23,7 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Furikake?
Furikake contains 19 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Furikake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Furikake?
100 g contains 13 507 mg of sodium, 587 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902560410502. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.