Furikake
Packaged product Sonstige Lebensmittel Hargoromo
Furikake contains 323 kcal per 100 g. A Serving, 1 袋, 30 g (30 g) provides about 97 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 32 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 13.507 mg | 587 % |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 420 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars19 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat19 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat17 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium13.507 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hargoromo
- Barcode
- 4902560410502
- Label serving
- 1 袋 (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Impact whey protein Myprotein | 323 | 60 g | 8,3 g | 5 g |
| Borland bloom brie Tesco | 323 | 18,7 g | 3,3 g | 26 g |
| Sultanas Bolstra | 323 | 4,3 g | 81 g | 0,33 g |
| Slim up Slim カフェラテ Asahi | 323 | 45 g | 39,5 g | 2,8 g |
| Randoms Pouch Bag Rowntree's | 323 | 6,7 g | 76,7 g | 0 g |
| Poutine 3 viandes Fou d’la bouffe | 323 | 20,8 g | 18,1 g | 18,3 g |
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| Myśliwska Olewnik | 323 | 21 g | 1,3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Furikake?
100 g of Furikake has 323 kcal. Serving, 1 袋, 30 g (30 g): about 97 kcal.
Is Furikake high in protein?
Furikake contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in Serving, 1 袋, 30 g (30 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Furikake?
Furikake has 23,7 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Furikake?
Furikake contains 19 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Furikake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Furikake?
100 g contains 13.507 mg of sodium, 587 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902560410502. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.