Frutabela
Packaged product Petit déjeuner Céréales FRUCTAL
Frutabela contains 436 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 131 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 13,1 g | 66 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 31,2 g | |
| Added sugars L | 24,5 g | 49 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of petit déjeuner céréales (median 7,2 g)
- Fiber2,3 gin the lowest quarter of petit déjeuner céréales (median 6 g)
- Sugars31,2 gin the top quarter of petit déjeuner céréales (median 25 g)
- Fat16,2 gabove the median for petit déjeuner céréales (median 14,2 g)
- Saturated fat13,1 gin the top quarter of petit déjeuner céréales (median 4,1 g)
- Sodium157 mgbelow the median for petit déjeuner céréales (median 168 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRUCTAL
- Barcode
- 3838945501101
- Quantity
- 30 g
- Label serving
- 1 portion (30 g)
- Category
- Barres de céréales
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit ingredients 38% (strawberry puree 20% apple puree, sour cherry puree), yogurt coating 33% (sugar, palm fat, skimmed and whole milk powder, yogurt powder 2%, emulsifier (soya lecithin), flavouring), sugar, glucose syrup, extrudated cereals 12,5% (rice and wheat flour, sugar, glucose, palm oil, wheat and barley malt salt), humectants (sorbitol, glycerol), cornflakes 5% (maize, sugar, salt, barley malt), oat flakes 4,9%, palm fat, modified starch, acid (citric add flavouring, emulsifier (sucrose esters of fatty acids). May contain traces of peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseAvoineRizFarine de froment (blé)Huile de palmeSel
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|---|---|---|---|---|
| Muesly avena Hero | 436 | 8,2 g | 56,4 g | 18,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutabela?
100 g of Frutabela has 436 kcal. Serving, 1 portion, 30 g (30 g): about 131 kcal.
How much protein is in Frutabela?
Frutabela contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 7,2 g).
How many carbs are in Frutabela?
Frutabela has 66,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 31,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutabela?
Frutabela contains 16,2 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
How much sodium is in Frutabela?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838945501101. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.