frusli
Packaged product Petit déjeuner Céréales Jordans
Frusli contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 417 kcal per 100 g across 1 873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,1 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of petit déjeuner céréales (median 7,2 g)
- Sugars33,1 gin the top quarter of petit déjeuner céréales (median 25 g)
- Fat7,1 gin the lowest quarter of petit déjeuner céréales (median 14 g)
- Saturated fat1,4 gin the lowest quarter of petit déjeuner céréales (median 4,1 g)
- Sodium12 mgin the lowest quarter of petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 5010477351616
- Quantity
- 6
- Label serving
- 30 g
- Category
- Barres de céréales
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain OAT Flakes (31%), Fruit Pieces (Blueberry Infused Diced Cranberries (13%) (Sugar, Cranberries (2%), Blueberry Juice (1%), Grape Juice Concentrate (0.5%)),; Raisins (8%), Fruit Puree Pieces (2%) (Concentrated Apple Puree (1%), Apple Juice Concentrate (1%), Concentrated Blueberry Puree (0.1%), Citrus Fibre, Concentrates (Carrot, Blueberry (0.1%)), Gelling Agent: Pectin, Natural Flavouring), Dried Blueberries (2%) (Blueberries (1%), Sugar), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Vegetable Oils Rapeseed Oil, Paim Oil), Rice Flour, Chopped ALMONDS (0.5%), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSirop de glucoseSucreChérieRizAmandesPommesHuile de colza (canola)Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Chewy Granola Bars Great Value | 375 | 4,2 g | 70,8 g | 10,4 g |
| Oatmeal Crumble Strawberry Nature's Bakery | 375 | 5 g | 72,5 g | 7,5 g |
| Frusli 6 X Sticky Toffee & Apple Cereal Bars Jordans | 375 | 6,4 g | 70,8 g | 6,3 g |
| Müsli-Riegel Erdbeere GutBio | 375 | 6 g | 73 g | 5,5 g |
| Bio Barre de Céréales Natur Aktiv | 375 | 6 g | 72 g | 7 g |
| Low Sugar Chocolatey Chip Granola Bar Chewy | 375 | 4,2 g | 70,8 g | 12,5 g |
| Granola Bars Double Chocolate Non-gmo Healthy Crunch | 375 | 8,3 g | 75 g | 10,4 g |
| Chewy Fruity Fun Granola Bars Quaker | 375 | 4,2 g | 70,8 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frusli?
100 g of frusli has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in frusli?
Frusli contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 7,2 g).
How many carbs are in frusli?
Frusli has 70,2 g of total carbohydrates per 100 g, including 33,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frusli?
Frusli contains 7,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in frusli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477351616. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.