frusli
Packaged product Morgenmadsprodukter Jordans
Frusli contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,1 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of morgenmadsprodukter (median 7,2 g)
- Sugars33,1 gin the top quarter of morgenmadsprodukter (median 25 g)
- Fat7,1 gin the lowest quarter of morgenmadsprodukter (median 14 g)
- Saturated fat1,4 gin the lowest quarter of morgenmadsprodukter (median 4,1 g)
- Sodium12 mgin the lowest quarter of morgenmadsprodukter (median 167 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 5010477351616
- Quantity
- 6
- Label serving
- 30 g
- Category
- Korsstænger
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain OAT Flakes (31%), Fruit Pieces (Blueberry Infused Diced Cranberries (13%) (Sugar, Cranberries (2%), Blueberry Juice (1%), Grape Juice Concentrate (0.5%)),; Raisins (8%), Fruit Puree Pieces (2%) (Concentrated Apple Puree (1%), Apple Juice Concentrate (1%), Concentrated Blueberry Puree (0.1%), Citrus Fibre, Concentrates (Carrot, Blueberry (0.1%)), Gelling Agent: Pectin, Natural Flavouring), Dried Blueberries (2%) (Blueberries (1%), Sugar), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Vegetable Oils Rapeseed Oil, Paim Oil), Rice Flour, Chopped ALMONDS (0.5%), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreGlucosesirupSukkerHonningRisMandlerAppleRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Chewy Granola Bars Great Value | 375 | 4,2 g | 70,8 g | 10,4 g |
| Oatmeal Crumble Strawberry Nature's Bakery | 375 | 5 g | 72,5 g | 7,5 g |
| Frusli 6 X Sticky Toffee & Apple Cereal Bars Jordans | 375 | 6,4 g | 70,8 g | 6,3 g |
| Müsli-Riegel Erdbeere GutBio | 375 | 6 g | 73 g | 5,5 g |
| Bio Barre de Céréales Natur Aktiv | 375 | 6 g | 72 g | 7 g |
| Low Sugar Chocolatey Chip Granola Bar Chewy | 375 | 4,2 g | 70,8 g | 12,5 g |
| Granola Bars Double Chocolate Non-gmo Healthy Crunch | 375 | 8,3 g | 75 g | 10,4 g |
| Chewy Fruity Fun Granola Bars Quaker | 375 | 4,2 g | 70,8 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frusli?
100 g of frusli has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in frusli?
Frusli contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 7,2 g).
How many carbs are in frusli?
Frusli has 70,2 g of total carbohydrates per 100 g, including 33,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frusli?
Frusli contains 7,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in frusli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477351616. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.