Fruitiful
Packaged product Fruits Rip Van
Fruitiful contains 343 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 19 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 22,9 g | 82 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 75 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of fruits (median 0,7 g)
- Fiber22,9 gin the top quarter of fruits (median 1,5 g)
- Sugars8,6 gbelow the median for fruits (median 12 g)
- Fat8,6 gin the top quarter of fruits (median 0,1 g)
- Saturated fat4,3 gin the top quarter of fruits (median 0 g)
- Sodium200 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| apple crumble bar Weight Watchers | 343 | 6 g | 58,7 g | 6,3 g |
| Clear whey isolate passionfruit Bulk | 343 | 80 g | 4,6 g | 0,7 g |
| Les délices (fruits confits) Cruzilles | 343 | 0,4 g | 85 g | 0,1 g |
| Lamelles d'orange confites cristallisées Cruzilles | 343 | 0,4 g | 85 g | 0 g |
| Fit Berry Natural Mojo | 343 | 50,5 g | 20 g | 3,3 g |
| Goldbears Wild Berry Marino | 343 | 8,6 g | 77,1 g | 0 g |
| Toffee and Bramley Apple Crumble Morrisons | 343 | 2,4 g | 50,2 g | 14,2 g |
| Happy Cherries HARIBO | 343 | 6,9 g | 77 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitiful?
100 g of Fruitiful has 343 kcal. Serving, 1 bar, 35 g (35 g): about 120 kcal.
How much protein is in Fruitiful?
Fruitiful contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 35 g (35 g). About 6 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruitiful?
Fruitiful has 74,3 g of total carbohydrates per 100 g, including 22,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitiful?
Fruitiful contains 8,6 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Fruitiful?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047620033. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.