Fruitiful
Packaged product Frugter Rip Van
Fruitiful contains 343 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 19 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 22,9 g | 82 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 75 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of frugter (median 0,7 g)
- Fiber22,9 gin the top quarter of frugter (median 1,5 g)
- Sugars8,6 gbelow the median for frugter (median 12 g)
- Fat8,6 gin the top quarter of frugter (median 0,1 g)
- Saturated fat4,3 gin the top quarter of frugter (median 0 g)
- Sodium200 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| apple crumble bar Weight Watchers | 343 | 6 g | 58,7 g | 6,3 g |
| Clear whey isolate passionfruit Bulk | 343 | 80 g | 4,6 g | 0,7 g |
| Les délices (fruits confits) Cruzilles | 343 | 0,4 g | 85 g | 0,1 g |
| Lamelles d'orange confites cristallisées Cruzilles | 343 | 0,4 g | 85 g | 0 g |
| Fit Berry Natural Mojo | 343 | 50,5 g | 20 g | 3,3 g |
| Goldbears Wild Berry Marino | 343 | 8,6 g | 77,1 g | 0 g |
| Toffee and Bramley Apple Crumble Morrisons | 343 | 2,4 g | 50,2 g | 14,2 g |
| Happy Cherries HARIBO | 343 | 6,9 g | 77 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitiful?
100 g of Fruitiful has 343 kcal. Serving, 1 bar, 35 g (35 g): about 120 kcal.
How much protein is in Fruitiful?
Fruitiful contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 35 g (35 g). About 6 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruitiful?
Fruitiful has 74,3 g of total carbohydrates per 100 g, including 22,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitiful?
Fruitiful contains 8,6 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Fruitiful?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047620033. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.