Fruit shorties
Packaged product Fruits Best one
Fruit shorties contains 471 kcal per 100 g. A serving, 1 portion, 7 g (7 g) provides about 33 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 343 mg | 15 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 25,7 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of fruits (median 0,71 g)
- Fiber2,9 gabove the median for fruits (median 1,5 g)
- Sugars25,7 gabove the median for fruits (median 11,9 g)
- Fat18,6 gin the top quarter of fruits (median 0,12 g)
- Saturated fat7,1 gin the top quarter of fruits (median 0,028 g)
- Sodium343 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Truffle Millet Wafer Max Protein | 471 | 25 g | 40,8 g | 27 g |
| Choco Banana Crepe no brand | 472 | 6 g | 73 g | 17 g |
| Cashew Mango Mix Seeberger | 471 | 11 g | 48 g | 25 g |
| Sunny Cranberry Trail Mix Stater Bros | 471 | 11,8 g | 50 g | 26,5 g |
| Delice de fruits Kellogg's | 471 | 6 g | 62 g | 21 g |
| Sensation Fruit Framboise Cranberry Lindt | 471 | 3,5 g | 60 g | 21 g |
| Les Cooki'ZH fruits secs Brieuc | 471 | 7,3 g | 56 g | 23 g |
| Berner Mandelbärli Blueberry Berner | 471 | 7,2 g | 46 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit shorties?
100 g of Fruit shorties has 471 kcal. Serving, 1 portion, 7 g (7 g): about 33 kcal.
How much protein is in Fruit shorties?
Fruit shorties contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,4 g in serving, 1 portion, 7 g (7 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit shorties?
Fruit shorties has 70 g of total carbohydrates per 100 g, including 2,9 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit shorties?
Fruit shorties contains 18,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Fruit shorties?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054073091026. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.