Fruit shorties
Packaged product Frugter Best one
Fruit shorties contains 471 kcal per 100 g. A serving, 1 portion, 7 g (7 g) provides about 33 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 343 mg | 15 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 25,7 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of frugter (median 0,71 g)
- Fiber2,9 gabove the median for frugter (median 1,5 g)
- Sugars25,7 gabove the median for frugter (median 11,9 g)
- Fat18,6 gin the top quarter of frugter (median 0,12 g)
- Saturated fat7,1 gin the top quarter of frugter (median 0,028 g)
- Sodium343 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Truffle Millet Wafer Max Protein | 471 | 25 g | 40,8 g | 27 g |
| Choco Banana Crepe no brand | 472 | 6 g | 73 g | 17 g |
| Cashew Mango Mix Seeberger | 471 | 11 g | 48 g | 25 g |
| Sunny Cranberry Trail Mix Stater Bros | 471 | 11,8 g | 50 g | 26,5 g |
| Delice de fruits Kellogg's | 471 | 6 g | 62 g | 21 g |
| Sensation Fruit Framboise Cranberry Lindt | 471 | 3,5 g | 60 g | 21 g |
| Les Cooki'ZH fruits secs Brieuc | 471 | 7,3 g | 56 g | 23 g |
| Berner Mandelbärli Blueberry Berner | 471 | 7,2 g | 46 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit shorties?
100 g of Fruit shorties has 471 kcal. Serving, 1 portion, 7 g (7 g): about 33 kcal.
How much protein is in Fruit shorties?
Fruit shorties contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,4 g in serving, 1 portion, 7 g (7 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit shorties?
Fruit shorties has 70 g of total carbohydrates per 100 g, including 2,9 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit shorties?
Fruit shorties contains 18,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Fruit shorties?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054073091026. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.