Fruit salade
Packaged product Fruits Healthy hand
Fruit salade contains 45 kcal per 100 g. A serving, 150.0 g (150 g) provides about 68 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 9 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gbelow the median for fruits (median 0,71 g)
- Fiber1,2 gbelow the median for fruits (median 1,5 g)
- Sugars9 gbelow the median for fruits (median 11,9 g)
- Fat0,1 gbelow the median for fruits (median 0,12 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy hand
- Barcode
- 8717215036213
- Quantity
- 300 g
- Label serving
- 150.0 g
- Category
- fruitsalades
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Fruit salade?
100 g of Fruit salade has 45 kcal. Serving, 150.0 g (150 g): about 68 kcal.
How much protein is in Fruit salade?
Fruit salade contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,9 g in serving, 150.0 g (150 g). About 6 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Fruit salade?
Fruit salade has 9,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit salade?
Fruit salade contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 février 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717215036213. License: ODbL 1.0 (Open Food Facts). Source record dated 16 février 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.