How many calories are in Fruit salade?

100 g of Fruit salade has 45 kcal. Serving, 150.0 g (150 g): about 68 kcal.

How much protein is in Fruit salade?

Fruit salade contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.9 g in serving, 150.0 g (150 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Fruit salade?

Fruit salade has 9.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit salade?

Fruit salade contains 0.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit salade

Packaged product Fruits Healthy hand

Fruit salade contains 45 kcal per 100 g. A serving, 150.0 g (150 g) provides about 68 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 g

0.6 gprotein

9.4 gcarbohydrates

0.1 gfat

68kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	9.4 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	9 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 92%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gbelow the median for fruits (median 0.71 g)
Fiber1.2 gbelow the median for fruits (median 1.5 g)
Sugars9 gbelow the median for fruits (median 11.4 g)
Fat0.1 gbelow the median for fruits (median 0.2 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Healthy hand
Barcode: 8717215036213
Quantity: 300 g
Label serving: 150.0 g
Category: fruitsalades

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8717215036213. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.