Fruit Salad
Packaged product Fruits Nourish
Fruit Salad contains 76 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 114 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 16 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gbelow the median for fruits (median 0,71 g)
- Fiber2,5 gabove the median for fruits (median 1,5 g)
- Sugars16 gabove the median for fruits (median 11,9 g)
- Fat0,3 gabove the median for fruits (median 0,12 g)
- Saturated fat0,3 gabove the median for fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| icee slush- sour apple flavor Icee | 76 | 0 g | 19 g | 0 g |
| Berry Mindful Exalt | 76 | 9 g | 5,1 g | 2,1 g |
| Spiderman Strawberry & Lemon Pops Chloe's Soft Serve Fruit Co. | 76 | 0 g | 17,4 g | 0 g |
| Kreikkalainen juotava jugurtti mango passion Valio | 76 | 2,5 g | 12 g | 2 g |
| Vanilj Mango Slät Valio | 76 | 3,8 g | 9,7 g | 2,2 g |
| Nuage aux fruit Ferme Adam | 76 | 2,9 g | 16,1 g | 0 g |
| Nuage au fruit Ferme Adam | 76 | 2,5 g | 16,1 g | 0 g |
| High Protien Mango Provilac | 76 | 10 g | 8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Salad?
100 g of Fruit Salad has 76 kcal. Serving, 1 portion, 150 g (150 g): about 114 kcal.
How much protein is in Fruit Salad?
Fruit Salad contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 150 g (150 g). About 3 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Fruit Salad?
Fruit Salad has 20 g of total carbohydrates per 100 g, including 2,5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Salad?
Fruit Salad contains 0,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Fruit Salad?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060983401534. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.