Fruit Punch
Packaged product Fruits Tropicana
Fruit Punch contains 266 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 17 800 mg | 774 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,2 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the top quarter of fruits (median 0,71 g)
- Sugars12,2 gabove the median for fruits (median 11,9 g)
- Fat10,6 gin the top quarter of fruits (median 0,12 g)
- Saturated fat5,2 gin the top quarter of fruits (median 0,028 g)
- Sodium17 800 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Eton Mess Morrisons The Best | 266 | 1,5 g | 37,4 g | 12,1 g |
| Strawberry Cornetto Soft Streets | 266 | 2,7 g | 36,2 g | 11,4 g |
| Delice Choco Orange Tartin'Alpes | 266 | 3,3 g | 34 g | 12 g |
| Cherry Mozzarella De Gustibus | 266 | 19 g | 1 g | 19 g |
| Pop fruit Choco lover | 266 | 1,7 g | 24 g | 18 g |
| Assortiment de fruits séchés Daco Bello | 266 | 2,8 g | 61 g | 0,5 g |
| Confiture extra figue orange Pur Natur | 266 | 0,08 g | 66 g | 0 g |
| Barre de fruit aux baies d'argousier Shneider's | 266 | 2,6 g | 65 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 266 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit Punch?
Fruit Punch has 33 g of total carbohydrates per 100 g, including 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Punch?
Fruit Punch contains 10,6 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Fruit Punch?
100 g contains 17 800 mg of sodium, 774 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04853636. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.