Fruit oat and seed bar
Packaged product Petit déjeuner Céréales nakd
Fruit oat and seed bar contains 326 kcal per 100 g. A serving, 100 g (100 g) provides about 326 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 396 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 61,7 g | 22 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 47,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 80 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of petit déjeuner céréales (median 9 g)
- Fiber9,2 gin the top quarter of petit déjeuner céréales (median 6 g)
- Sugars47,8 gin the top quarter of petit déjeuner céréales (median 27,8 g)
- Fat5,1 gin the lowest quarter of petit déjeuner céréales (median 11,1 g)
- Saturated fat1,9 gin the lowest quarter of petit déjeuner céréales (median 2,8 g)
- Sodium16 mgin the lowest quarter of petit déjeuner céréales (median 157 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nakd
- Barcode
- 5060088709542
- Quantity
- 84g
- Label serving
- 100 g
- Category
- Barres énergétiques
- Packaging
- Paper
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (58%), Raisins (19%), Gluten free oats (6%), Sunflower seeds (6%), Dietary fibre (from tapioca starch) (5%), Apple (3%), Coconut oil (1.5%), Popped quinoa (1%) A hint of natural flavouring Cinnamon & Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoinePommesHuile de coco
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit oat and seed bar?
100 g of Fruit oat and seed bar has 326 kcal. Serving, 100 g (100 g): about 326 kcal.
How much protein is in Fruit oat and seed bar?
Fruit oat and seed bar contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9 g).
How many carbs are in Fruit oat and seed bar?
Fruit oat and seed bar has 61,7 g of total carbohydrates per 100 g, including 9,2 g of fiber and 47,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit oat and seed bar?
Fruit oat and seed bar contains 5,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Fruit oat and seed bar?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088709542. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.