Fruit & Nut Mix Exotic
Packaged product Fruits Alesto
Fruit & Nut Mix Exotic contains 455 kcal per 100 g. A serving, 100 g (100 g) provides about 455 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 12,2 g | 61 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 56,3 g | 20 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 45,2 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for fruits (median 10 g)
- Fiber6,2 gbelow the median for fruits (median 7,1 g)
- Sugars45,2 gabove the median for fruits (median 34 g)
- Fat21,6 gbelow the median for fruits (median 24,1 g)
- Saturated fat12,2 gin the top quarter of fruits (median 3,9 g)
- Sodium31 mgbelow the median for fruits (median 40 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20111403
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Fruits séchés mélangés
- Packaging
- Metal,Steel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31% sultanas (sultanas, vegetable oil), 19% banenchips (bananas, vegetable oil, sugar, honey), 16% papaya dice sulphurised (papaya, sugar, firming agents: calcium chloride, acidulant: citric acid, antioxidant: sulphur dioxide), 11% coconut chips, blanched almonds 7%, 6% hazelnut kernels, 5% cashews, 5%, cranberries (dried, sweetened [cranberries, sugar, vegetable oil]),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de fruits secs Trader Joe's | 455 | 7,6 g | 56,8 g | 20,2 g |
| Mélange Salé/Sucré Tonuts | 456 | 8 g | 19,6 g | 31,3 g |
| Mix Tonus biothentic | 456 | 7,4 g | 62,7 g | 18,6 g |
| Melange Exotique Sachet 500G Domino | 454 | 3,6 g | 61,4 g | 21,6 g |
| Cashew-Cranberry-Mix GUT&GÜNSTIG | 458 | 10,3 g | 50,2 g | 22,8 g |
| Raisins noix amande noix de cajou Franprix | 452 | 10,5 g | 46,3 g | 23,7 g |
| Box Figue & Goji Honelthy | 452 | 11 g | 43 g | 24 g |
| Mix de Goji & Graines Biologiques Comptoirs & Compagnies | 459 | 17,8 g | 8,5 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix Exotic?
100 g of Fruit & Nut Mix Exotic has 455 kcal. Serving, 100 g (100 g): about 455 kcal.
How much protein is in Fruit & Nut Mix Exotic?
Fruit & Nut Mix Exotic contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 10 g).
How many carbs are in Fruit & Nut Mix Exotic?
Fruit & Nut Mix Exotic has 56,3 g of total carbohydrates per 100 g, including 6,2 g of fiber and 45,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix Exotic?
Fruit & Nut Mix Exotic contains 21,6 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
How much sodium is in Fruit & Nut Mix Exotic?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20111403. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.