Fruit
Packaged product Fruits Mentos
Fruit contains 388 kcal per 100 g. A serving, 1 piece, 2.7 g (2,7 g) provides about 10 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 92 g | 33 % |
| Dietary fiber | not reported | |
| Total sugars L | 69 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,7 g)
- Sugars69 gin the top quarter of fruits (median 12 g)
- Fat1,8 gabove the median for fruits (median 0,1 g)
- Saturated fat1,7 gabove the median for fruits (median 0 g)
- Sodium39 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obi Bar Blueberry Obi | 388 | 17,9 g | 47,8 g | 17,9 g |
| Mentos fruit Mentos | 388 | 0 g | 92 g | 1,9 g |
| Strawberry Banana Protein Powder Rule 1 | 388 | 71,6 g | 11,9 g | 6 g |
| Mentos Raspberry Orange Mentos | 388 | 0 g | 92 g | 1,9 g |
| 100% Clear Whey Hydroisolate Orange Prozis | 388 | 90 g | 2 g | 2,2 g |
| Raspberry Bon Bons Sunshine | 388 | 0,5 g | 85 g | 6,2 g |
| Spicy Strawberry Hot Freezies | 388 | 5,7 g | 91,3 g | 0 g |
| Whey Protein Isolate (Banana) Scorpion Supplements | 388 | 91,6 g | 1,6 g | 0,94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit?
100 g of Fruit has 388 kcal. Serving, 1 piece, 2.7 g (2,7 g): about 10 kcal.
How much protein is in Fruit?
Fruit contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 piece, 2.7 g (2,7 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,7 g).
How many carbs are in Fruit?
Fruit has 92 g of total carbohydrates per 100 g, including 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit?
Fruit contains 1,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Fruit?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073390003333. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.