Fruit Medley
Packaged product Fruits Thatcher's
Fruit Medley contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 84,7 g | 31 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 70,5 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for fruits (median 0,71 g)
- Fiber3,5 gabove the median for fruits (median 1,5 g)
- Sugars70,5 gin the top quarter of fruits (median 11,9 g)
- Fat3,5 gin the top quarter of fruits (median 0,12 g)
- Sodium243 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thatcher's
- Barcode
- 0732657000407
- Quantity
- 6 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Crunch Strips Rainbow Fruit 1UP | 388 | 0 g | 84,7 g | 3,5 g |
| Golden Pineapple Chunks Dole Plantation | 388 | 0 g | 95,2 g | 0 g |
| Dried Fuji Apples Signature Select | 388 | 3,5 g | 91,7 g | 0 g |
| Cherry Maple Smoked Elk The Jerky Outlet | 388 | 56,4 g | 35,3 g | 3,5 g |
| Apple Danish Jacksons | 388 | 5,3 g | 45,9 g | 19,4 g |
| Raspberry Danish Strip Market Basket | 388 | 5,3 g | 51,1 g | 17,6 g |
| Tropical Mango Brekky | 388 | 9,1 g | 53,3 g | 11,7 g |
| Strawberry Protein Blend Sens | 388 | 73 g | 3,7 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Medley?
100 g of Fruit Medley has 388 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 110 kcal.
How much protein is in Fruit Medley?
Fruit Medley contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 28.349 g (28,4 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Fruit Medley?
Fruit Medley has 84,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 70,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Medley?
Fruit Medley contains 3,5 g of fat per 100 g.
How much sodium is in Fruit Medley?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732657000407. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.