Tropical Mango
Packaged product Fruits Brekky
Tropical Mango contains 388 kcal per 100 g. A serving, 50.0 g (50 g) provides about 194 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 36,2 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the top quarter of fruits (median 0,71 g)
- Fiber15 gin the top quarter of fruits (median 1,5 g)
- Sugars36,2 gin the top quarter of fruits (median 11,9 g)
- Fat11,7 gin the top quarter of fruits (median 0,12 g)
- Saturated fat5,9 gin the top quarter of fruits (median 0,028 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mentos fruit Mentos | 388 | 0 g | 92 g | 1,9 g |
| Strawberry Banana Protein Powder Rule 1 | 388 | 71,6 g | 11,9 g | 6 g |
| Obi Bar Blueberry Obi | 388 | 17,9 g | 47,8 g | 17,9 g |
| Mentos Raspberry Orange Mentos | 388 | 0 g | 92 g | 1,9 g |
| Raspberry Bon Bons Sunshine | 388 | 0,5 g | 85 g | 6,2 g |
| 100% Clear Whey Hydroisolate Orange Prozis | 388 | 90 g | 2 g | 2,2 g |
| Spicy Strawberry Hot Freezies | 388 | 5,7 g | 91,3 g | 0 g |
| Whey Protein Isolate (Banana) Scorpion Supplements | 388 | 91,6 g | 1,6 g | 0,94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Mango?
100 g of Tropical Mango has 388 kcal. Serving, 50.0 g (50 g): about 194 kcal.
How much protein is in Tropical Mango?
Tropical Mango contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,6 g in serving, 50.0 g (50 g). About 10 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Tropical Mango?
Tropical Mango has 53,3 g of total carbohydrates per 100 g, including 15 g of fiber and 36,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Mango?
Tropical Mango contains 11,7 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262402790040. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.