Fruit Gums
Fruit Gums contains 404 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 404 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 83 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for fruits (median 0,71 g)
- Fat6,4 gin the top quarter of fruits (median 0,12 g)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coscous With Cranberries Pereg | 404 | 11,5 g | 76,9 g | 8,7 g |
| Blueberry RXBAR | 404 | 23,1 g | 46,2 g | 13,5 g |
| Blueberry Rxbar | 404 | 23,1 g | 46,2 g | 13,5 g |
| Probiotic Strawberry Yoggies Nature’s Garden | 404 | 1,8 g | 75,4 g | 14 g |
| Glazed Apple Fritters Food Lion | 404 | 5,3 g | 49,1 g | 22,8 g |
| Crumbles Apple Cinnamon Cake Bites | 404 | 5,3 g | 54,4 g | 19,3 g |
| Natural Mass Choc Cherry Branson | 404 | 30,2 g | 45,4 g | 11,9 g |
| Strawberry protein powder Gorillabz | 404 | 75 g | 10 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Gums?
100 g of Fruit Gums has 404 kcal. Serving, 1 portion, 100 g (100 g): about 404 kcal.
How much protein is in Fruit Gums?
Fruit Gums contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 100 g (100 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Fruit Gums?
Fruit Gums has 82,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Gums?
Fruit Gums contains 6,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902750343757. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.