Blueberry
Blueberry contains 404 kcal per 100 g. A serving, 52.0 g (52 g) provides about 210 kcal.
Roughly 46 % of its calories come from carbohydrates, with 30 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 28,8 g | |
| Protein L | 23,1 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 46 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,1 gin the top quarter of fruits (median 0,71 g)
- Fiber7,7 gin the top quarter of fruits (median 1,5 g)
- Sugars28,8 gabove the median for fruits (median 11,9 g)
- Fat13,5 gin the top quarter of fruits (median 0,12 g)
- Saturated fat1,9 gin the top quarter of fruits (median 0,028 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coscous With Cranberries Pereg | 404 | 11,5 g | 76,9 g | 8,7 g |
| Blueberry Rxbar | 404 | 23,1 g | 46,2 g | 13,5 g |
| Natural Mass Choc Cherry Branson | 404 | 30,2 g | 45,4 g | 11,9 g |
| Strawberry protein powder Gorillabz | 404 | 75 g | 10 g | 7 g |
| Brins de fruits Motta | 404 | 3,6 g | 66 g | 13 g |
| Cumbles Apple Cinnamon Cake Bites | 404 | 5,3 g | 54,4 g | 19,3 g |
| Podplomyki Smak Mango Kupiec | 404 | 11 g | 75 g | 5,9 g |
| Whey Protein Concentrate Strawberry Bulk Nutrients | 404 | 76,3 g | 9,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 404 kcal. Serving, 52.0 g (52 g): about 210 kcal.
Is Blueberry high in protein?
Blueberry contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in serving, 52.0 g (52 g). About 23 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry?
Blueberry has 46,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry?
Blueberry contains 13,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853717004195. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.