Fruit Granola
Packaged product Petit déjeuner Céréales Co-op
Fruit Granola contains 461 kcal per 100 g. A serving, 1 square, 71 g (71 g) provides about 327 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat | not reported | |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 29,6 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber3,7 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars29,6 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat22,5 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Sodium149 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129405903
- Label serving
- 1 square (71 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vector granola Tamam | 460 | 31,7 g | 38,1 g | 22,2 g |
| Granola Nocciole pistacchi e cioccolato bianco Lameri | 461 | 11 g | 53 g | 21 g |
| Granola Karma (blueberry, Chia) Karma | 461 | 12 g | 52 g | 21 g |
| Granola Ambrosiae | 461 | 10,8 g | 60 g | 19,8 g |
| Chocolate & Almond Granola & Grains Asda | 461 | 11 g | 51 g | 21 g |
| Cereales rellenos de cacao alipende | 461 | 5,3 g | 68,3 g | 17,7 g |
| Rude Health Granola Cacao & Vanilla Rude health | 461 | 12 g | 56 g | 19 g |
| Cranberry And Coco Dr Karg’s | 461 | 13 g | 53 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Granola?
100 g of Fruit Granola has 461 kcal. Serving, 1 square, 71 g (71 g): about 327 kcal.
How much protein is in Fruit Granola?
Fruit Granola contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,8 g in serving, 1 square, 71 g (71 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Fruit Granola?
Fruit Granola has 53,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 29,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Granola?
Fruit Granola contains 22,5 g of fat per 100 g.
How much sodium is in Fruit Granola?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129405903. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.