Fruggies Green
Packaged product Légumes Detox
Fruggies Green contains 35 kcal per 100 g. A serving, 222.0 g (222 g) provides about 77 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,5 kcal | |
| Total fat L | 0,32 g | 0,4 % |
| Saturated fat L | 0,063 g | 0,3 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,5 g | |
| Protein L | 0,84 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,84 gin the lowest quarter of légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars4,5 gin the top quarter of légumes (median 2,1 g)
- Fat0,32 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,063 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Pickled Radish K-mama Kitchen | 35 | 1,3 g | 5,2 g | 0,67 g |
| Broccoli Florets Market Basket | 35 | 2,3 g | 5,8 g | 0 g |
| Broccoli Florets Know And Love | 35 | 3,5 g | 5,8 g | 0 g |
| Frozen Broccoli Florets Giant Foods | 35 | 2,3 g | 5,8 g | 0 g |
| Broccoli Cuts Frozen Hannaford | 35 | 3,5 g | 5,8 g | 0 g |
| Broccoli cuts Best choice | 35 | 2,3 g | 4,6 g | 0 g |
| Dill Carrots Backyard Food Co. | 35 | 0 g | 6,9 g | 0 g |
| Habanero Chunk Pickles Mortimer Farms | 35 | 0 g | 6,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruggies Green?
100 g of Fruggies Green has 35 kcal. Serving, 222.0 g (222 g): about 77 kcal.
How much protein is in Fruggies Green?
Fruggies Green contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in serving, 222.0 g (222 g). About 11 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Fruggies Green?
Fruggies Green has 6,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruggies Green?
Fruggies Green contains 0,32 g of fat per 100 g, of which 0,063 g is saturated (0,3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0504059220025. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.