Fruchtriegel
Packaged product Autres aliments Gut & Günstig
Fruchtriegel contains 320 kcal per 100 g. A serving, 30 g (30 g) provides about 96 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 51 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 6,9 g)
- Fiber9,8 gin the top quarter of autres aliments (median 1,8 g)
- Sugars51 gin the top quarter of autres aliments (median 3,5 g)
- Fat1,8 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium20 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501698549
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- fruchtriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
22% getrocknete Apfelstücke, 18% Rosinen, 18% Apfel - saftkonzentrat, 11% Bananenflocken, Hafervollkorn - flocken, Cornflakes (Mais, Gerstenmalzextrakt), Oligo - fruktose, 3,1% Erdbeersaftkonzentrat, 2,6% Erdbeer - fruchtpulver (Maltodextrine, 40% Erdbeeren ¹, Säue - rungsmittel: Citronensäure), Honig, Oblate (Kartoffelstär - ke, Karamell), färbendes Lebensmittel: Rote-Bete-Pulver; Citrusfaser, Sonnenblumenöl, Säuerungsmittel: Citronen - säure; natürliches Erdbeeraroma, natürliches Aroma. ¹ entspricht 1% Erdbeeren im Gesamterzeugnis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesBananesAvoineChérieHuile de tournesol
Frequently asked questions
How many calories are in Fruchtriegel?
100 g of Fruchtriegel has 320 kcal. Serving, 30 g (30 g): about 96 kcal.
How much protein is in Fruchtriegel?
Fruchtriegel contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Fruchtriegel?
Fruchtriegel has 68 g of total carbohydrates per 100 g, including 9,8 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruchtriegel?
Fruchtriegel contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Fruchtriegel?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501698549. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.