Frozen raspberries
Packaged product Fruits Woolworths
Frozen raspberries contains 39 kcal per 100 g. A serving, 80 g (80 g) provides about 31 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,8 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,38 g | 2 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 3,8 mg | 0,2 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,8 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gabove the median for fruits (median 0,71 g)
- Fiber5,3 gin the top quarter of fruits (median 1,5 g)
- Sugars3,8 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,88 gabove the median for fruits (median 0,12 g)
- Saturated fat0,38 gabove the median for fruits (median 0,028 g)
- Sodium3,8 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,25 g |
|---|---|
| Graisses polyinsaturées L | 0,25 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009173168870
- Label serving
- 80 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Scandinavian Blueberries Mt Wilder Berries | 39 | 0 g | 9,8 g | 0 g |
| Eaa Plus Pineapple Raw Essentials | 39 | 0 g | 7,8 g | 0 g |
| Pineapple Chunks Season's Choice | 39 | 0,51 g | 9,2 g | 0 g |
| Grapefruit Jarritos | 39 | 0 g | 9,9 g | 0 g |
| Sliced Pineapple Shur Fine | 39 | 0 g | 9,7 g | 0 g |
| Raspberries Western Family | 39 | 1 g | 8,7 g | 0 g |
| Raspberries Western Family | 39 | 1 g | 8,7 g | 0 g |
| Frozen Raspberries Shur Fine | 39 | 1 g | 8,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen raspberries?
100 g of Frozen raspberries has 39 kcal. Serving, 80 g (80 g): about 31 kcal.
How much protein is in Frozen raspberries?
Frozen raspberries contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 80 g (80 g). About 16 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Frozen raspberries?
Frozen raspberries has 6,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen raspberries?
Frozen raspberries contains 0,88 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Frozen raspberries?
100 g contains 3,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009173168870. License: ODbL 1.0 (Open Food Facts). Source record dated 7 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.