Frozen raspberries
Packaged product Fruits Woolworths
Frozen raspberries contains 39 kcal per 100 g. A serving, 80 g (80 g) provides about 31 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.8 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.38 g | 2% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 3.8 mg | 0.2% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.8 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gabove the median for fruits (median 0.71 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars3.8 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.88 gabove the median for fruits (median 0.2 g)
- Saturated fat0.38 gabove the median for fruits (median 0.1 g)
- Sodium3.8 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.25 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009173168870
- Label serving
- 80 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Chunks Season's Choice | 39 | 0.51 g | 9.2 g | 0 g |
| Sliced Pineapple Shur Fine | 39 | 0 g | 9.7 g | 0 g |
| Raspberries Western Family | 39 | 1 g | 8.7 g | 0 g |
| Raspberries Western Family | 39 | 1 g | 8.7 g | 0 g |
| Frozen Raspberries Shur Fine | 39 | 1 g | 8.7 g | 0 g |
| Grapefruit Jarritos | 39 | 0 g | 9.9 g | 0 g |
| Wild Scandinavian Blueberries Mt Wilder Berries | 39 | 0 g | 9.8 g | 0 g |
| Eaa Plus Pineapple Raw Essentials | 39 | 0 g | 7.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009173168870. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.