Frozen Raspberries
Frozen Raspberries contains 31 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 25 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,3 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,6 g | |
| Protein L | 1,4 g | 3 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 70 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for fruits (median 0,71 g)
- Fiber2,5 gabove the median for fruits (median 1,5 g)
- Sugars4,6 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,25 gabove the median for fruits (median 0,12 g)
- Saturated fat0,13 gabove the median for fruits (median 0,028 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Raspberries Morrisons | 31 | 1,4 g | 4,6 g | 0,25 g |
| Strawberries Driscoll's | 31 | 0,69 g | 7,6 g | 0 g |
| Classic Orange Crystal Light | 31 | 0 g | 12,5 g | 0 g |
| Pre-workout blue rasberry Legend | 31 | 0 g | 6,3 g | 0 g |
| Mango Agua Frescas Can Jumex | 31 | 0 g | 7,8 g | 0 g |
| Apple Cider Vinegar Honest To Goodness | 31 | 0,67 g | 0,67 g | 0 g |
| Lean Pre-Workout Supplement Orange Transparent Labs | 31 | 0 g | 6,3 g | 0 g |
| Berry & Apple Crush Blends Daily Juice Co | 31 | 0 g | 7,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 31 kcal. Serving, 1 serving, 80 g (80 g): about 25 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in serving, 1 serving, 80 g (80 g). About 21 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 0,25 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898302573. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 7 novembre 2026.
Last updated: . Source description: "FROZEN RASPBERRIES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.