Frozen Mixed Berries
Packaged product Fruits Woolworths
Frozen Mixed Berries contains 41 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 61 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 21 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,8 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 3,3 mg | 0,1 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 6,9 g | |
| Protein L | 0,73 g | 1 % |
| Vitamine C L | 19,3 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,73 gabove the median for fruits (median 0,71 g)
- Fiber3,8 gabove the median for fruits (median 1,5 g)
- Sugars6,9 gbelow the median for fruits (median 11,9 g)
- Fat0,67 gabove the median for fruits (median 0,12 g)
- Saturated fat0,67 gabove the median for fruits (median 0,028 g)
- Sodium3,3 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687407286
- Label serving
- 1 Cup (150 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Fresh Mixed Berries Woolworths | 41 | 1 g | 7,2 g | 1 g |
| Mixed Berries Woolworths | 41 | 0,73 g | 7,2 g | 0,67 g |
| Crushed Pineapple Sweet Harvest | 41 | 0 g | 10,2 g | 0 g |
| Orange Del Monte | 41 | 0 g | 10 g | 0,1 g |
| Fruit Sours GOODPOP | 41 | 0 g | 6,8 g | 1,7 g |
| Ghost Legend All Out Cherry Limeade Pre Workout Ghost | 41 | 0 g | 8,2 g | 0 g |
| Mixed Berries 295g Zehrs | 41 | 1 g | 10,2 g | 0 g |
| Large Fruit Mix 7-Eleven | 41 | 0,22 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mixed Berries?
100 g of Frozen Mixed Berries has 41 kcal. Serving, 1 cup, 150 g (150 g): about 61 kcal.
How much protein is in Frozen Mixed Berries?
Frozen Mixed Berries contains 0,73 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in serving, 1 cup, 150 g (150 g). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Frozen Mixed Berries?
Frozen Mixed Berries has 7,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mixed Berries?
Frozen Mixed Berries contains 0,67 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frozen Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Mixed Berries?
100 g contains 3,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687407286. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.