Fromage blanc
Fromage blanc contains 83 kcal per 100 g. A serving, 100 g (100 g) provides about 83 kcal.
Roughly 59 % of its calories come from fat, with 22 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 100 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 19 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of fruits (median 6,2 g)
- Fiber0 gin the lowest quarter of fruits (median 0,1 g)
- Sugars4 gin the lowest quarter of fruits (median 11,9 g)
- Fat5,5 gin the top quarter of fruits (median 2,6 g)
- Saturated fat2,3 gin the top quarter of fruits (median 1,6 g)
- Sodium40 mgin the top quarter of fruits (median 38 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rians
- Barcode
- 3184670001110
- Quantity
- 2 Kg
- Label serving
- 100 g
- Category
- Fromages blancs aux fruits
- Packaging
- Plastic,bucket,fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
59123 LAIT 100% FRANÇAIS LA LAITERIE rians FAMILIALE DEPUIS 1901 presentation 3 184670 001110 EM050508 V7 Le Fromage Blanc ferme et doux M FROMAGE BLANC FRAIS au lait (Origine : France) et à la crème (Origine: France) pasteurisés. Contient plus de 82% d'humidité. M
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage frais aux fruits Milbona | 83 | 5,4 g | 10 g | 2,3 g |
| Fromage blanc aux fruits Cora | 83 | 5,5 g | 11 g | 1,9 g |
| Tubes fromage blanc aux fruits Délisse | 83 | 5,5 g | 11 g | 1,9 g |
| Little Delights Fromage Frais Aldi | 82 | 5,3 g | 9,9 g | 2,3 g |
| Fromage blanc à la myrtille du marché Beillevaire | 84 | 5,9 g | 11 g | 1,8 g |
| Fromage blanc à la pêche du marché Beillevaire | 84 | 5,9 g | 11 g | 1,8 g |
| Fromage frais aux fruits Carrefour | 82 | 7,8 g | 5,3 g | 3,3 g |
| Strawberry and banana sugar free yoghurt Yoplait | 85 | 8 g | 5,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage blanc?
100 g of Fromage blanc has 83 kcal. Serving, 100 g (100 g): about 83 kcal.
How much protein is in Fromage blanc?
Fromage blanc contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 6,2 g).
How many carbs are in Fromage blanc?
Fromage blanc has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage blanc?
Fromage blanc contains 5,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Fromage blanc?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184670001110. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.