Frites
Frites contains 116 kcal per 100 g. A serving, 150 g (150 g) provides about 174 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 161 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of snacks (median 2,6 g)
- Fiber2,7 gbelow the median for snacks (median 3 g)
- Fat2,4 gin the lowest quarter of snacks (median 6 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 0,75 g)
- Sodium20 mgin the lowest quarter of snacks (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites Boni Bio Boni | 115 | 2,1 g | 20 g | 2,4 g |
| Frite coupe classique Toupargel | 115 | 2 g | 20 g | 2 g |
| French fried potatoes straight cut Straight Cut | 118 | 1,2 g | 20 g | 4,1 g |
| Frites coupe allumette Toupargel | 123 | 2,3 g | 20 g | 3,2 g |
| Frites Precuites Fraiches Delhaize | 124 | 2,8 g | 19 g | 3,4 g |
| French fries Mr Chips | 126 | 1,9 g | 17 g | 5,2 g |
| Frites coupé large Toupargel | 126 | 2,2 g | 22,3 g | 2,6 g |
| Loaded taco fries Pure power nutrition | 106 | 5,3 g | 14,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 116 kcal. Serving, 150 g (150 g): about 174 kcal.
How much protein is in Frites?
Frites contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in serving, 150 g (150 g). About 8 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2,6 g).
How many carbs are in Frites?
Frites has 20 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Frites?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141039948. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.