Frites
Frites contains 116 kcal per 100 g. A serving, 150 g (150 g) provides about 174 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 161 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of snacks (median 2,6 g)
- Fiber2,7 gbelow the median for snacks (median 3 g)
- Fat2,4 gin the lowest quarter of snacks (median 6 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 0,75 g)
- Sodium20 mgin the lowest quarter of snacks (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141039948
- Label serving
- 150 g
- Category
- pomfritter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites Boni Bio Boni | 115 | 2,1 g | 20 g | 2,4 g |
| Frite coupe classique Toupargel | 115 | 2 g | 20 g | 2 g |
| French fried potatoes straight cut Straight Cut | 118 | 1,2 g | 20 g | 4,1 g |
| Frites coupe allumette Toupargel | 123 | 2,3 g | 20 g | 3,2 g |
| Frites Precuites Fraiches Delhaize | 124 | 2,8 g | 19 g | 3,4 g |
| French fries Mr Chips | 126 | 1,9 g | 17 g | 5,2 g |
| Frites coupé large Toupargel | 126 | 2,2 g | 22,3 g | 2,6 g |
| Loaded taco fries Pure power nutrition | 106 | 5,3 g | 14,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 116 kcal. Serving, 150 g (150 g): about 174 kcal.
How much protein is in Frites?
Frites contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in serving, 150 g (150 g). About 8 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2,6 g).
How many carbs are in Frites?
Frites has 20 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Frites?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141039948. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.