Frischer Eiersalat
Frischer Eiersalat contains 248 kcal per 100 g. A serving, 100 g (100 g) provides about 248 kcal.
Roughly 83 % of its calories come from fat, with 12 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 5 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of légumes (median 4,3 g)
- Sugars3 gabove the median for légumes (median 2,3 g)
- Fat23 gin the top quarter of légumes (median 7,6 g)
- Saturated fat2,8 gin the top quarter of légumes (median 1 g)
- Sodium440 mgin the top quarter of légumes (median 327 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eier (55%), Rapsöl, Trinkwasser, Spargel (6%), Champignons (6%), Zucker, Weinessig, Speisesalz, Branntweinessig, Eigelb, Senfmehl, Stärke, Milcheiweiß, Tomatenmark, Apfelessig, Gewürze, Verdickungsmittel (Johannisbrotkernmehl, Guarkernmehl, Xanthan), modifizierte Stärke, Dessertwein, Karamellzuckersirup, Säuerungsmittel Citronensäure, Gewürzextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SucreVinaigreSelTomates
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischer Eiersalat?
100 g of Frischer Eiersalat has 248 kcal. Serving, 100 g (100 g): about 248 kcal.
How much protein is in Frischer Eiersalat?
Frischer Eiersalat contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,3 g).
How many carbs are in Frischer Eiersalat?
Frischer Eiersalat has 3,4 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischer Eiersalat?
Frischer Eiersalat contains 23 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Frischer Eiersalat?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4059300008519. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.