Friends
Packaged product Boissons M&M's
Friends contains 443 kcal per 100 g. A serving, 20 g (20 g) provides about 89 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 541 kcal per 100 g across 234 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 62 g | |
| Added sugars L | 58,5 g | 117 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 64 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of boissons (median 6,1 g)
- Fiber0 gin the lowest quarter of boissons (median 1,7 g)
- Sugars62 gin the top quarter of boissons (median 51 g)
- Fat16 gin the lowest quarter of boissons (median 32 g)
- Saturated fat7,7 gin the lowest quarter of boissons (median 19 g)
- Sodium172 mgin the top quarter of boissons (median 80 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159476768
- Quantity
- 361g
- Label serving
- 20 g
- Category
- Calendriers de l'avent
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, sirop de glucose, beurre de cacao, _lait_ entier en poudre, pâte de cacao, huile de tournesol, _lait_ écrémé en poudre,lactose, petit-_lait_ en poudre, cacao maigre, matière grasse du _lait_, extrait de malt d'_orge_,sel, émulsifiant ( lécithine de _soja_),blanc d'_oeuf_ en poudre , matière grasse de palme, protéine de _lait_ hydrolysée, extrait naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseBeurre de cacaoHuile de tournesolSelOeuf
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|---|---|---|---|---|
| Advent Calendar 24 Days Of Fine Chocolate Jacek | 450 | 5 g | 35 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Friends?
100 g of Friends has 443 kcal. Serving, 20 g (20 g): about 89 kcal.
How much protein is in Friends?
Friends contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,78 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 6,1 g).
How many carbs are in Friends?
Friends has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Friends?
Friends contains 16 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Friends?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159476768. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.