Friends
Packaged product Drikkevarer M&M's
Friends contains 443 kcal per 100 g. A serving, 20 g (20 g) provides about 89 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 541 kcal per 100 g across 234 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 62 g | |
| Added sugars L | 58,5 g | 117 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 64 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of drikkevarer (median 6,1 g)
- Fiber0 gin the lowest quarter of drikkevarer (median 1,7 g)
- Sugars62 gin the top quarter of drikkevarer (median 51 g)
- Fat16 gin the lowest quarter of drikkevarer (median 32 g)
- Saturated fat7,7 gin the lowest quarter of drikkevarer (median 19 g)
- Sodium172 mgin the top quarter of drikkevarer (median 80 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159476768
- Quantity
- 361g
- Label serving
- 20 g
- Category
- Adventskalendere
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, sirop de glucose, beurre de cacao, _lait_ entier en poudre, pâte de cacao, huile de tournesol, _lait_ écrémé en poudre,lactose, petit-_lait_ en poudre, cacao maigre, matière grasse du _lait_, extrait de malt d'_orge_,sel, émulsifiant ( lécithine de _soja_),blanc d'_oeuf_ en poudre , matière grasse de palme, protéine de _lait_ hydrolysée, extrait naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupKakaosmørSolsikkeolieSaltÆg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Friends?
100 g of Friends has 443 kcal. Serving, 20 g (20 g): about 89 kcal.
How much protein is in Friends?
Friends contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,78 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 6,1 g).
How many carbs are in Friends?
Friends has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Friends?
Friends contains 16 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Friends?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159476768. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.