Fresh Tofu
Packaged product Bønner og bælgfrugter Well Soya
Fresh Tofu contains 75 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 75 kcal.
Roughly 49 % of its calories come from fat, with 42 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,67 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 9 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber0,6 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,67 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat4,1 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,67 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium236 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Soya
- Barcode
- 3122045636215
- Label serving
- 1 portion (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Clear Protein Peach Bulk | 75 | 18 g | 0,5 g | 0,1 g |
| Legumes Grillés Uncle Yanis | 75 | 0 g | 12,5 g | 1,8 g |
| Lima Beans Ferma | 75 | 5,8 g | 15 g | 0,33 g |
| Traditional Refried Beans Old El Paso | 75 | 4,2 g | 11,7 g | 1,3 g |
| Kefir with Chia Seeds Peach & Apricot Centra | 75 | 3,2 g | 12 g | 1,5 g |
| Fava Beans, Tahini Damasgate | 75 | 5,5 g | 5,8 g | 3,1 g |
| Green Beans Glory Foods | 75 | 0,83 g | 17,5 g | 0,42 g |
| Variety Pack (Big Pear, Big Strawberry) Materne | 75 | 0 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Tofu?
100 g of Fresh Tofu has 75 kcal. Serving, 1 portion, 100 g (100 g): about 75 kcal.
How much protein is in Fresh Tofu?
Fresh Tofu contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Fresh Tofu?
Fresh Tofu has 1,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Tofu?
Fresh Tofu contains 4,1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Fresh Tofu?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3122045636215. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.