Freefrom Fish Sticks
Packaged product Pain et produits cuits au four Coop
Freefrom Fish Sticks contains 227 kcal per 100 g. A serving, 150 g (150 g) provides about 341 kcal.
Roughly 44 % of its calories come from fat, with 33 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 186 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,027 g | 0,1 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 33 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 12 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 0,9 g)
- Fat11 gin the top quarter of pain et produits cuits au four (median 8,3 g)
- Saturated fat0,9 gabove the median for pain et produits cuits au four (median 0,8 g)
- Sodium240 mgin the lowest quarter of pain et produits cuits au four (median 296 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610849697458
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Pollock de l'Alaska cuit
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska seelache filet 70% (caught in the northeastern pacific, trawls [pelagic scraper nets]), rice flour, maize flour, potatoes, rapeseed oil, potato starch, modified potato starch (e 1442), thickening agent (e 415), table salt, onions, spice extract, glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizPommes de terreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acras Morue Msc Ing Bio 150G L'assiette Bleue | 227 | 12 g | 21 g | 11 g |
| Filegro Vollkorn Iglo | 228 | 12,8 g | 14,4 g | 12,8 g |
| Colin d'Alaska façon Fish and Chips Bâtonnets Findus | 230 | 11 g | 19 g | 12 g |
| Filets de colin d'Alaska Carrefour | 231 | 10 g | 16 g | 14 g |
| L'atelier Poisson - 13 bâtonnets chapelure très croustillante Findus | 232 | 13 g | 22 g | 10 g |
| Knusperfilets Edeka | 220 | 13,2 g | 16,7 g | 11 g |
| Taco Tenders Gorton's | 218 | 10,8 g | 23,7 g | 10,8 g |
| Nuggets di merluzzo d'alaska findus | 236 | 9,7 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freefrom Fish Sticks?
100 g of Freefrom Fish Sticks has 227 kcal. Serving, 150 g (150 g): about 341 kcal.
Is Freefrom Fish Sticks high in protein?
Freefrom Fish Sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in serving, 150 g (150 g). About 23 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 12 g).
How many carbs are in Freefrom Fish Sticks?
Freefrom Fish Sticks has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freefrom Fish Sticks?
Freefrom Fish Sticks contains 11 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Freefrom Fish Sticks?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849697458. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.