Fredos Popcorn
Packaged product Snacks Fredos
Fredos Popcorn contains 392 kcal per 100 g. A serving, 50 g (50 g) provides about 196 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 1 560 mg | 68 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of snacks (median 8,3 g)
- Fat14 gin the lowest quarter of snacks (median 21,8 g)
- Saturated fat9,1 gin the top quarter of snacks (median 5 g)
- Sodium1 560 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fredos
- Barcode
- 4030917044107
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Maïs soufflé salé
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcornmais 86%, Kokosfett, Meersalz 4 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Butter Flavored Microwave Popcorn Great Value | 393 | 7,1 g | 60,7 g | 14,3 g |
| Magnetron popcorn zout Jumbo | 391 | 9,8 g | 54,4 g | 12,4 g |
| Microwave Pop corn salé Delhaize | 391 | 9,8 g | 54,4 g | 12,4 g |
| Microwave pop corn Delhaize | 391 | 9,8 g | 54 g | 12 g |
| Palomitas con sal Gourmet | 391 | 9,4 g | 44 g | 15,8 g |
| microwave popping corn No Name | 390 | 7,3 g | 53,7 g | 19,5 g |
| Popcorn solony do mikrofalówki Helio | 394 | 8,9 g | 46 g | 17 g |
| Popcorn salé pour micro-ondes Seeberger | 394 | 8,8 g | 53 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fredos Popcorn?
100 g of Fredos Popcorn has 392 kcal. Serving, 50 g (50 g): about 196 kcal.
How much protein is in Fredos Popcorn?
Fredos Popcorn contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,8 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Fredos Popcorn?
Fredos Popcorn has 54 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fredos Popcorn?
Fredos Popcorn contains 14 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Fredos Popcorn?
100 g contains 1 560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030917044107. License: ODbL 1.0 (Open Food Facts). Source record dated 7 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.