fosforitos
Packaged product Légumes frito lay
Fosforitos contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 11,7 g | 59 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of légumes (median 2 g)
- Fiber3,3 gin the top quarter of légumes (median 1,8 g)
- Sugars0 gin the lowest quarter of légumes (median 0,8 g)
- Fat26,7 gin the top quarter of légumes (median 0,3 g)
- Saturated fat11,7 gin the top quarter of légumes (median 0,094 g)
- Sodium237 mgin the top quarter of légumes (median 20,6 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- frito lay
- Barcode
- 7702189033093
- Quantity
- 182g
- Label serving
- 30 g
- Category
- Pommes de terre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PAPA, ACEITE VEGETAL Y SAL. IMPORTANTE: CONSERVAR ESTE PRODUCTO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips palatinas chilix Barcel | 501 | 7,1 g | 49,2 g | 30,6 g |
| Patatas fritas sabor chili y lima Hacendado | 494 | 6,5 g | 57,4 g | 27,8 g |
| Patata extracrujiente chill lima Carrefour Classic | 490 | 7,4 g | 45 g | 30 g |
| Papas Original Sal Fritas Sabritas | 513 | 6,7 g | 50 g | 31,7 g |
| Chips Jalapeño Barcel | 513 | 6,7 g | 60 g | 26,7 g |
| Nice Hot and Spicy Kitco | 516 | 6,8 g | 53,2 g | 33,6 g |
| Papitas de limón Frescampo | 520 | 4 g | 56 g | 32 g |
| Batata Frt Sab Trufa Negra Pingo Doce | 521 | 6,4 g | 54 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fosforitos?
100 g of fosforitos has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in fosforitos?
Fosforitos contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in fosforitos?
Fosforitos has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fosforitos?
Fosforitos contains 26,7 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in fosforitos?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702189033093. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.