fosforitos
Packaged product Grønsager frito lay
Fosforitos contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 11,7 g | 59 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of grønsager (median 2 g)
- Fiber3,3 gin the top quarter of grønsager (median 1,8 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,8 g)
- Fat26,7 gin the top quarter of grønsager (median 0,3 g)
- Saturated fat11,7 gin the top quarter of grønsager (median 0,094 g)
- Sodium237 mgin the top quarter of grønsager (median 20,6 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips palatinas chilix Barcel | 501 | 7,1 g | 49,2 g | 30,6 g |
| Patatas fritas sabor chili y lima Hacendado | 494 | 6,5 g | 57,4 g | 27,8 g |
| Patata extracrujiente chill lima Carrefour Classic | 490 | 7,4 g | 45 g | 30 g |
| Papas Original Sal Fritas Sabritas | 513 | 6,7 g | 50 g | 31,7 g |
| Chips Jalapeño Barcel | 513 | 6,7 g | 60 g | 26,7 g |
| Nice Hot and Spicy Kitco | 516 | 6,8 g | 53,2 g | 33,6 g |
| Papitas de limón Frescampo | 520 | 4 g | 56 g | 32 g |
| Batata Frt Sab Trufa Negra Pingo Doce | 521 | 6,4 g | 54 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fosforitos?
100 g of fosforitos has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in fosforitos?
Fosforitos contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2 g).
How many carbs are in fosforitos?
Fosforitos has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fosforitos?
Fosforitos contains 26,7 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in fosforitos?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702189033093. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.