Forellen-Filets
Packaged product Poissons et fruits de mer TOP MARE
Forellen-Filets contains 144 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 90 kcal.
Roughly 64 % of its calories come from protein, with 35 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 190 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 884 mg | 38 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 1 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of poissons et fruits de mer (median 20,3 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0,45 g)
- Fat5,6 gin the lowest quarter of poissons et fruits de mer (median 11 g)
- Saturated fat1,3 gin the lowest quarter of poissons et fruits de mer (median 2 g)
- Sodium884 mgbelow the median for poissons et fruits de mer (median 913 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TOP MARE
- Barcode
- 4006451006024
- Quantity
- 125g
- Label serving
- 62.5 g
- Category
- Poissons fumés
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Forellenfilets, Speisesalz, Edelholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forellenfilets Norfisk | 144 | 23,2 g | 0,2 g | 5,6 g |
| Lachs Forelle K-Classic | 145 | 20 g | 0 g | 7 g |
| Salmone affumicato Bottega del mare | 143 | 18,6 g | 1 g | 7,2 g |
| Smoked Atlantic Salmon Fiordo | 146 | 22,6 g | 1,1 g | 5,7 g |
| Skinless Smoked Trout Fillets in Water Safe Catch | 147 | 20 g | 0 g | 6 g |
| Koldrøget sockeye laks Salling princip | 140 | 25 g | 0,5 g | 4,1 g |
| Forellenfilets Pfeffer Oceansea | 139 | 20,3 g | 0 g | 6,4 g |
| Regenbogen Forellenfilets nautica | 139 | 20,3 g | 0 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forellen-Filets?
100 g of Forellen-Filets has 144 kcal. Serving, 62.5 g (62,5 g): about 90 kcal.
Is Forellen-Filets high in protein?
Forellen-Filets contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 14,4 g in serving, 62.5 g (62,5 g). About 64 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 20,3 g).
How many carbs are in Forellen-Filets?
Forellen-Filets has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forellen-Filets?
Forellen-Filets contains 5,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Forellen-Filets?
100 g contains 884 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006451006024. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.