ข้าวผัดคะน้าปลาเค็ม
Packaged product Repas et plats อีซี่โก
ข้าวผัดคะน้าปลาเค็ม contains 200 kcal per 100 g. A serving, 210 g (210 g) provides about 420 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 172 kcal per 100 g across 168 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,95 g | 5 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,7 g | 11 % |
| Calcium L | 38,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for repas et plats (median 7,6 g)
- Fiber0,95 gbelow the median for repas et plats (median 1,7 g)
- Sugars1,4 gbelow the median for repas et plats (median 2 g)
- Fat7,1 gbelow the median for repas et plats (median 9 g)
- Saturated fat0,95 gin the lowest quarter of repas et plats (median 2,1 g)
- Sodium610 mgin the top quarter of repas et plats (median 400 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351391512
- Quantity
- 210 g
- Label serving
- 210 g
- Category
- Repas réfrigérés
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
เ with Salted Fish anc Chinese Kale (BYGO Brong) ศ่วนประกองโดยประมาณ - ข้าวสวย Uเ2C 64.6% คะน้าฮ่องกง, หอม่ใหญ่ กs:เที่ยม, พริกซหบูเเดง, uริกขีหบูเขียว แเละพริกซิฟ้าเเดง เครื่องปรุงรศต่างๆ ไข่ใก่ ปลาเค้ม 15.3% 10.3% 5.6% ผ 4.2% ข้อมูลสำหรับผู้เพอาหาร : มี เป้งสาลี ไช่ ปลา lเละกัวเหลือง วัตคุปรุงเเต่งรสอาหาร(โม่โนโซเดียมกลูตารงม่ เละไดโชเดียม 5-โรโบบีอคลีโอไตด์) รู้
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Albóndigas con tomate Giraldo | 201 | 9,9 g | 7,4 g | 14,6 g |
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| Flautas de cochinita Pibil El Cazo | 206 | 4 g | 23,3 g | 10,3 g |
| Coquille Médaillon de Saumon U | 192 | 4,9 g | 3 g | 17 g |
| Croquettes mexicaines U | 214 | 4 g | 26 g | 9,8 g |
| Guldfisken Kök Lax med Gratäng och Västerbottensost Guldfisken Kök | 186 | 8,5 g | 11 g | 12 g |
| Hachis Doré au Four Jean Stalaven | 185 | 8,2 g | 10,8 g | 11,8 g |
| Plateau asiatique le Cantonnais Le Cantonnais | 217 | 8,3 g | 24,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวผัดคะน้าปลาเค็ม?
100 g of ข้าวผัดคะน้าปลาเค็ม has 200 kcal. Serving, 210 g (210 g): about 420 kcal.
How much protein is in ข้าวผัดคะน้าปลาเค็ม?
ข้าวผัดคะน้าปลาเค็ม contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in serving, 210 g (210 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,6 g).
How many carbs are in ข้าวผัดคะน้าปลาเค็ม?
ข้าวผัดคะน้าปลาเค็ม has 28,1 g of total carbohydrates per 100 g, including 0,95 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวผัดคะน้าปลาเค็ม?
ข้าวผัดคะน้าปลาเค็ม contains 7,1 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
How much sodium is in ข้าวผัดคะน้าปลาเค็ม?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351391512. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.