ข้าวผัดคะน้าปลาเค็ม
Packaged product Mahlzeiten und Gerichte อีซี่โก
ข้าวผัดคะน้าปลาเค็ม contains 200 kcal per 100 g. A Serving, 210 g (210 g) provides about 420 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 172 kcal per 100 g across 168 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,95 g | 5 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,7 g | 11 % |
| Calcium L | 38,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Mahlzeiten und Gerichte (median 7,6 g)
- Fiber0,95 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 2 g)
- Fat7,1 gbelow the median for Mahlzeiten und Gerichte (median 9 g)
- Saturated fat0,95 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium610 mgin the top quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351391512
- Quantity
- 210 g
- Label serving
- 210 g
- Category
- Gekühlte Mahlzeiten
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
เ with Salted Fish anc Chinese Kale (BYGO Brong) ศ่วนประกองโดยประมาณ - ข้าวสวย Uเ2C 64.6% คะน้าฮ่องกง, หอม่ใหญ่ กs:เที่ยม, พริกซหบูเเดง, uริกขีหบูเขียว แเละพริกซิฟ้าเเดง เครื่องปรุงรศต่างๆ ไข่ใก่ ปลาเค้ม 15.3% 10.3% 5.6% ผ 4.2% ข้อมูลสำหรับผู้เพอาหาร : มี เป้งสาลี ไช่ ปลา lเละกัวเหลือง วัตคุปรุงเเต่งรสอาหาร(โม่โนโซเดียมกลูตารงม่ เละไดโชเดียม 5-โรโบบีอคลีโอไตด์) รู้
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Albóndigas con tomate Giraldo | 201 | 9,9 g | 7,4 g | 14,6 g |
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| Flautas de cochinita Pibil El Cazo | 206 | 4 g | 23,3 g | 10,3 g |
| Coquille Médaillon de Saumon U | 192 | 4,9 g | 3 g | 17 g |
| Croquettes mexicaines U | 214 | 4 g | 26 g | 9,8 g |
| Guldfisken Kök Lax med Gratäng och Västerbottensost Guldfisken Kök | 186 | 8,5 g | 11 g | 12 g |
| Hachis Doré au Four Jean Stalaven | 185 | 8,2 g | 10,8 g | 11,8 g |
| Plateau asiatique le Cantonnais Le Cantonnais | 217 | 8,3 g | 24,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวผัดคะน้าปลาเค็ม?
100 g of ข้าวผัดคะน้าปลาเค็ม has 200 kcal. Serving, 210 g (210 g): about 420 kcal.
How much protein is in ข้าวผัดคะน้าปลาเค็ม?
ข้าวผัดคะน้าปลาเค็ม contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in Serving, 210 g (210 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,6 g).
How many carbs are in ข้าวผัดคะน้าปลาเค็ม?
ข้าวผัดคะน้าปลาเค็ม has 28,1 g of total carbohydrates per 100 g, including 0,95 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวผัดคะน้าปลาเค็ม?
ข้าวผัดคะน้าปลาเค็ม contains 7,1 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
How much sodium is in ข้าวผัดคะน้าปลาเค็ม?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351391512. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.