קוטג' עם שום שמיר
Packaged product Produits laitiers et oeufs תנובה
קוטג' עם שום שמיר contains 97 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 97 kcal.
Roughly 46 % of its calories come from fat, with 45 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 8 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars2 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat5 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat3 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium350 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- תנובה
- Barcode
- 7290000052717
- Quantity
- 250gr
- Label serving
- 1 portion (100 g)
- Category
- Fromages
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baby bel Babybel | 97 | 7,1 g | 9,8 g | 3,5 g |
| Cottage cheese Berkeley Farms | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese 4% Milkfat Dutch Farms | 97 | 11,5 g | 3,5 g | 3,5 g |
| Cottage cheese natural Piątnica | 97 | 11 g | 2 g | 5 g |
| Remke Markets, Cottage Cheese Supervalu Inc. | 97 | 10,6 g | 4,4 g | 4,4 g |
| Tvaroch hrudkovitý Tami | 97 | 17 g | 4,5 g | 1,2 g |
| Cottage Cheese Krasnystaw | 97 | 11 g | 2 g | 5 g |
| Labneh (Low Fat) Baladé Farms | 97 | 10 g | 7,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in קוטג' עם שום שמיר?
100 g of קוטג' עם שום שמיר has 97 kcal. Serving, 1 portion, 100 g (100 g): about 97 kcal.
Is קוטג' עם שום שמיר high in protein?
קוטג' עם שום שמיר contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in קוטג' עם שום שמיר?
קוטג' עם שום שמיר has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in קוטג' עם שום שמיר?
קוטג' עם שום שמיר contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in קוטג' עם שום שמיר?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000052717. License: ODbL 1.0 (Open Food Facts). Source record dated 18 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.